The name buckwheat is misleading because it isn’t related to wheat at all. In fact, buckwheat isn’t a true grain, but rather the fruit of a leafy plant belonging to the same family as sorrel and rhubarb. It is often referred to as a pseudo-cereal, since the grain is used in ways similar to cereal grains. Its name comes from a Dutch word that translates as “beechwheat,” most likely a reference to the plant’s triangular fruits, which resemble beechnuts. Most of us are most familiar with buckwheat flour used to make the pancakes, crepes or noodles (Japanese Soba). Here are 10 reasons why you should give buckwheat a try:
- Buckwheat is high in fiber; good for those with constipation.
- The protein in buckwheat has all 9 essential amino acids (that the body cannot manufacture), making it closer to being a “complete” protein.
- Buckwheat is high in the amino acid lysine, which is used for tissue growth and repair.
- Buckwheat is gluten-free so this makes it suitable for those with wheat allergies.
- Buckwheat is rich in calcium, iron, vitamin E, and B vitamins, magnesium, manganese, zinc and copper.
- The magnesium in buckwheat, helps relaxes blood vessels; helps improve circulation, decrease blood pressure and reduce cholesterol.
- Buckwheat helps to stabilize blood sugar levels. Due to the slower breakdown and absorption of the carbohydrates in buckwheat, this helps to raise our blood sugar levels more evenly. This especially good for those suffering with diabetes by helping to control their blood sugar levels.
- Buckwheat is low in calories, good in helping to reduce fat accumulation.
- Buckwheat contains rutin, a chemical that strengthens capillary walls.
- Buckwheat being high in insoluble fiber, can help women avoid gallstones. It is also protective against childhood asthma.
Sources:
www.buckwheat.com.sg
www.whfoods.com
Next time I’m at the store, I’ll pick some up! By the way, thank you so much for stopping by my blog today! Hope you’ll visit again soon! I’ll be back soon!
Hello! I love buckwheat…and your blog…so I’m nominating you for a sunshine award:) https://wordpress.com/post/sfoufandgreentea.wordpress.com/20195 looking forward to your answers 🙂
ooops…sorry …bad link … here’s the right one 🙂 https://sfoufandgreentea.wordpress.com/2016/07/28/sunshine-blogger-award/
Hi Nancy, congrats for getting nominated! Thanks for nominating my blog too 🙂
You’re very welcome! I think your blog is wonderful! Just shows how versatile buckwheat really is! Amazing creativity!
Thanks for all the great info about buckwheat!! Do you know any good matcha and buckwheat recipes? I feel like combining these two Japanese superfoods would make something amazing. Jessy (Japanese lifestyle and food blogger @ https://thegreenturnip.com/)
I’ve not tried any recipe with matcha and buckwheat, but it sounds good! Might give it a try one day.
Please do share if you try it! 🙂
Really enjoyed reading this and learning more about buckwheat. Looks like I’m gonna have to buy some buckwheat and experiment with it in different ways.
Thanks for sharing. 🙂
cool
I’m becoming quite a fan of buckwheat or ‘gran saraceno’ so thanks for introducing me to your wonderful blog!…Fx
Buckwheat sounds very healthy and so many health benefits. I really want to try incorporating it in my diet.
Hi there, thank you so much for stopping by my blog! I appreciate your support 🙂
Sincerely,
Belinda
magneticallyaesthetic.wordpress.com
Hi Amy! Thank you for following my blog! 🙂 I love your site — nicely done! I also enjoy buckwheat (soba) noodles! It is a Japanese tradition to eat soba noodles on New Year’s Eve as the thin long noodles symbolize longevity and the eater’s wish for a long life. So slurp — don’t break or cut your noodles! Toshikoshi soba or “year-passing noodles” are traditionally eaten right before midnight when you leave the old year and enter the next. Soba also represents strength and resiliency because the buckwheat plant can survive and grow even during severe weather.
Have a Happy New Year!
Hi Karen, i enjoy reading your blog too. It’s really informative 🙂 I didn’t know that soba noodles had this meaning for New Year’s Eve in Japanese tradition. Wow i learnt something new today!
Wishing you a very Happy New Year too!
Reblogged this on One Regular Guy Writing about Food, Exercise and Living Longer and commented:
I am as new to buckwheat as you are. I always thought it was the stuff they put into airplane neck pillows. This post shows how wrong I can be.
HI, Amy! Thanks for stopping by my blog and liking something. I am enjoying my visit to yours learning about the joys and benefits of buckwheat. Keep up the good work!
Thanks Tony!
Thank you so much for visiting my blog because I am so happy I found your blog. Love the information on buck wheat!
Thanks!
there is at least one more reason to eat it, it’s just simply tasty! I love the taste and it’s simple to cook it ! 🙂
Thanks for stopping by my blog!
Wow, that sounds like a delicious way to make a healthy meal. I love your recipe! Thanks for sharing! 🙂
You’re welcome!
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How interesting! I never knew there’s so much to make out of buckwheat and nutritional benefits of from it 🙂
Reblogged this on Someone's in the Kitchen and commented:
Very interesting facts
Thank you for sharing this information!
I wanted to let you know that I nominated you for the versatile blogger award.
http://arthealthandhappiness.wordpress.com/2014/01/11/the-versatile-blogger-award/
Thank you!
Nice write up about the nutritional values of buckwheat..
thank you!
I’m amazed at how much you can blog about buckwheat! GReat blog!
thanks 🙂
Pingback: Buckwheat & Sorghum Pancakes (Gluten-Free) | Garden of Good Eatin'
I linked you on my buckwheat & sorghum pancakes! Thanks for liking my vegan carob banana muffins. 🙂
Thanks!
Pingback: Buckwheat Pancakes | Garden of Good Eatin'
Hi! I love reading your blog so much that I have nominated you for the Versatile Blogger award. Congratulations!!!
XOXO Amanda
AmandasCOREner.com
Really informative post! I should try to do something with buckwheat too!
Thank you!
Thanks for sharing this… I love buckwheat as an alternative to rice or porridge… will certainly try to do more with it…
Thank you for stopping by my blog and for liking my newest recipe 🙂 I’ll be looking further at your blog. I’m interested to read more about buckwheat.
I just ate a grilled eggplant, pesto, soba noodle salad– so tasty and healthy. I’ll post it soon– check it out on thebrookcook.wordpress.com 🙂
Sure! I’ll check it out.
Well, you’ve convinced me. Question is, can I throw this into my morning smoothie? That’s what I do with almost all of the “must include in your diet” ingredients. 😉
You could add it to your smoothie. Let me know how it turns out 🙂
I didn’t know all those facts about buckwheat, great information thank you. I love it and should start incorporating into my diet and maybe the pugs, they are both diabetic have been using a little barley but it sounds like buckwheat could be good also. Thanks for this.
Reblogged this on The Healthy Epicurean.
Buckwheat is on my list of things to try.
Thanks for stopping by my lifestyle blog Bmore Energy, http://bmoreenergy.wordpress.com/2013/07/12/beach-blanket-bingo/. I had no idea that buckwheat had so many benefits. Hmmm, I may have to try it!
Hi, I’ve just been inspired to buy some buckwheat from the health foods store bulk section! As well as Spiral brand pure buckwheat soba. So many good things about buckwheat and such a saviour for the gluten intolerant! I’ll try to link to your blog when I talk about it 🙂
Thank you!
Thank you for following my blog and I’m really pleased to have found yours; I’m a big fan of buckwheat. 🙂
Hi! thank you for dropping by my blog. I haven’t tried buckwheat yet. Maybe I should consider a recipe on this. Happy healthy eating!
Kaye
http://myeverydaystruggles.wordpress.com
We can also make ‘TRUE’ Buckwheat Pasta”Gluten Free” using patented “Carbostar*’ Technology. This for Gluten intolerant customer(Celiac’s) market.
Sounds interesting. Is it already available in the market?
No. I developed the process and product. It was assigned an Angel investor group. I do not do manufacturing, sales or marketing. By the we were able to make pasta with other grains- Rice, Corn, Quinoa, Oats,etc. Corn and Rice pastas are available but they were made with Gelatinized Rice or Corn flours. Their texture is not typical like wheat pasta (aldente !).
I occasionally add buckwheat to: multigrain hot cereal, whole grain pancake mix and whole grain muffin mix.
I find the flavor to be a little strong, so I don’t use it alone.
Great addition to one’s healthy foods ~
Thanks for visiting my blog.
Yes! buckwheat is indeed a healthy food to eat.
Reblogged this on ReloNavigator and commented:
Anything healthy is good for one’s health.
Have any suggestions on foods that pair well with buckwheat? My blog is about food pairings based on their nutrient compatibility. Any super pairing suggestions would be awesome to include in a future blog post!
Buckwheat is used in many cooking recipes. But in terms of super pairing nutrient compatibility i’m not so sure. To me buckwheat itself has many benefits, so consuming it with other healthy foods would be a plus.
nice
Reblogged this on Food for thought and commented:
Good info in backwheat
It would be nice if you would accompany this with a buckwheat recipe….I have never tried it.
Yes, i have plans to post some buckwheat recipes in my blog, so do look out for them.
Buckwheat is made into flour (like noodles, pancakes) even there’s buckwheat honey.
I love drinking buckwheat tea. It has a kind of nutty flavor to it.