I’m sure many of us have at least once suffered from back pain due to staying too long at our desk.
The most common back pain causes include:
- Poor sitting posture, sitting at an awkward position
- Work stress which can cause muscle tension
- Repetitive movements which can lead to muscle fatigue
- Wrong computer monitor height
- Mouse and/or keyboard position
Here’s are some stretches you can try out at work to help relieve your back pain.