Stretches for Back Pain Relief

I’m sure many of us have at least once suffered from back pain due to staying too long at our desk.

The most common back pain causes include:

  1. Poor sitting posture, sitting at an awkward position
  2. Work stress which can cause muscle tension
  3. Repetitive movements which can lead to muscle fatigue
  4. Wrong computer monitor height
  5. Mouse and/or keyboard position

Here’s are some stretches you can try out at work to help relieve your back pain.

office stretches to do at work


















Image source

6 thoughts on “Stretches for Back Pain Relief

  1. Haha thanks for reminding me of the day I started blogging by liking my debut post. I never imagined at that time that the blog would grow. It used to be so lonely…now it’s growing slowly but surely. Thank you and have a great weekend!

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