How Many Meals Do You Eat a Day?

On average how many meals do you eat to keep yourself energized throughout the day?

Remember, there is no magic number. Don’t force yourself to eat when you’re not hungry. If you are trying to eat many small meals, avoid eating when you are full. It doesn’t really matter whether you eat 3 or 6 times a day. You should choose a meal plan based on your own nutrition requirements and lifestyle.

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