Can Diabetics Eat Fruits?


Flesh kiwi cut ripe orange

Yes, those with diabetes can eat fruits! Fruits will indeed raise our blood sugar levels temporarily, so is important to control and monitor ones blood sugar levels. Moderation is the key.

Fruits is important for a healthy diet.

Some fruits have higher natural sugars than others. This natural sugar is called fructose. Fruits contain fiber, vitamins and minerals  that can contribute to good health.

However, the extent to which fruit can raise blood glucose levels depends on the type of fruit eaten. Here is a list of 10 fruits that diabetics can eat (but not limited to this list):

  1. Kiwi
  2. Guava
  3. Cherries
  4. Peach
  5. Berries
  6. Apple
  7. Pear
  8. Papaya
  9. Orange
  10. Watermelon

The best way to know how different fruits affects blood sugar levels is by measuring it before and after eating the fruit. Choose whole fruits instead of fruit juice. Fruit juice blends bought outside may contain additional hidden sugar.

Further reading:
Will fruit affect my blood glucose levels? (www.diabetes.org.nz)
Diabetes Myths (www.diabetes.org)

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