This buckwheat breakfast recipe involves sprouting raw buckwheat for 3 days. This quick recipe takes only 5 minutes to prepare. Buckwheat sprouts are found to be rich in polyphenols and ﬂavonoids, especially the major antioxidant component – rutin. Ingredients for this simple dish includes apples, dried cranberries and honey. For the honey, why not try using Buckwheat Honey! Buckwheat honey is found to contain higher levels of antioxidant compounds then some lighter honeys.
A recipe from www.thefitchen.com. Visit their webpage to learn how to sprout buckwheat.