Staying Hydrated in the Heat. Myths About Drinking Water You Should Know.


orange is dropped into water splash on white

Think you know how much water you need to drink everyday? Here’s some information i have read about on Yahoo! Health which i would like to share with you. Check out some of the myths about hydration. 

Do you know which are true and which are false? We  drink water everyday, knowing which is which is important since it can affect our performance.

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2 thoughts on “Staying Hydrated in the Heat. Myths About Drinking Water You Should Know.

  1. Pingback: #4 Tip for Better Health | Health Happiness and Running

  2. Pingback: The Seasons are Changing; Get Ready! | To Be Healthy Today

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