Buckwheat & Banana Breakfast Muffins


Looks real yummy!

Yoga With Emma

muffins1

Starting the day with a nutritional and balanced breakfast is essential to having a day full of energy and positivity. Whether you’re enjoying lazy mornings or rushing out the door – these natural, gluten-free, vegan buckwheat muffins will see you through until lunchtime…

Buckwheat is a great energizing alternative to oats or rice, and although it is used here in place of grains it’s actually a fruit seed related to rhubarb and sorrel. Buckwheat is rich in flavanoids, which act as an antioxidant, and also help improve the absorption and efficiency of vitamin C. Buckwheat is also great for stabalising blood sugar and is filling enough to leave you satisfied for hours. Buckwheat flowers are used by bees to make dark honey – so you could even grow your own to help save the bees!

Bananas contain high levels of tryptophan, which when eaten is converted in to the mood-boosting…

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