Nutrient Comparison Chart for Tree Nuts


Nuts are a healthier snack choice and eating in moderation is key. As a natural food, nuts are excellent sources of healthy fats, vitamins and minerals that can boost your health in many ways including reduced risk of weight gain, improve heart health and lower risk of diabetes.  Choose raw, organic nuts to add to your diet.

Each type of nut offers a different mix of nutrients for your health.
Here’s a helpful table to use as a guide:

Tree Nuts Nutrient Comparison Chart

Image source: Almond Board of California (

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