This is an enriched version of Blue Bottle Coffee’s Strawberry Buckle cake. The original recipe uses all white flour, but I’ve really been enjoying adding buckwheat or rye flour to my bakes. If you’re not sure about buckwheat flour, give it a try. It’s nutritionally one of the better gluten-free ingredients, it has calcium, phophorus […]
I also had a bag of Iowa buckwheat groats (yay local grains!), a jar of tahini, and a craving for the most delicious, perfectly crispy, perfectly warm, naturally-sweetened chocolate chip cookie. […]
Making a cake with buckwheat flour can be a gamble. The results of my experiments in the past have been mixed so I heeded the sage advice of baking guru Alice Medrich and handled the buckwheat flour with extreme care to avoid it toughening from being over processed.
The flavour combination lived up to expectation. The buckwheat flour makes a cake that is dense but not heavy, a great cake to slice and pack into a lunchbox. The nutty banana flavour is not very sweet, just moist and moreish. This cake is gluten free. […]
Buckwheat and Health
- New evidence shows that buckwheat may be helpful in the management of diabetes. Single doses of buckwheat seed extract lowered blood glucose levels by 12-19 percent. The component responsible for these effects is chiro-inositol.
- One study found that women who consumed an average of three servings of whole grains daily, such as buckwheat, had a 21 percent lower risk of diabetes compared to those who ate one serving per week.
- Diets that contain buckwheat have been linked to a lowered risk of developing high cholesterol and high blood pressure.
- Buckwheat contains a good concentration of dietary fiber and magnesium. Fiber has been shown to reduce cholesterol levels while magnesium helps to promote blood vessel relaxation and blood circulation.
- People with celiac disease can eat buckwheat. This is an intestinal disease associated with sensitivity to grains or other foods that contain the protein gluten.
- A concentrated source of phytonutrients called flavonoids that include rutin, quercetin, and kaempferol are found in buckwheat. They are strong antioxidants that protect the cells from harmful free radicals in the body.
I had these first at a breakfast place called Suzette and quite liked the idea of these earthy tasting pancaked served with hummus and salad. Now I keep trying them with various flour combinations and toppings. The recipe is simplicity itself. You need A fantastic quality non-stick pan 1/2 cup buckwheat flour ( or a […]
Rutin is found in common foods like apples, figs, and tea. High amounts of rutin occur naturally in foods especially buckwheat (Fagopyrum genera. F. tataricum), commonly known as tartary buckwheat. Dry tartary buckwheat seeds contain up to 1.7 percent rutin. By comparison, the seeds of common buckwheat, known scientifically as Fagopyrum esculentum, only contain 0.01 percent rutin by dry weight. […] The support of blood vessel health is the most common reason for taking rutin.[…]
This time I made some chocolate protein buckwheat pancakes by adding raw cacao (for a chocolaty taste) and pea proteins, chia seeds and flax seeds (for proteins). These pancakes are really easy and quick to make, they are healthy, gluten free, not too sweet…