Buckwheat is not a Wheat

Why choose buckwheat

The common misconception about Buckwheat is that it is though off  as a wheat because of its name. Buckwheat is not a wheat, neither is it a grain although it is enjoyed in a similar fashion like a true grain. Buckwheat is actually a fruit seed. Because it is not a wheat, it does not contain gluten.

Cooking Buckwheat

buckwheat forms

Some helpful info to help you differentiate buckwheat in its different forms if you are planning on using buckwheat in your cooking.


What buckwheat looks like after its harvested. It has a triangular-shaped shell. At this stage, the groats are still in their hulls, which have turned a dark brown or almost black color. Unhulled buckwheat can be grounded into flour and will produce a dark grayish colored flour with bits of black which is the hull.


After the hull is removed. Hulled buckwheat is called buckwheat groats and can come in light brown or pale green color. The buckwheat groats can be grounded up to become buckwheat grits which is used to make breakfast cereal. The hulls itself can be used as stuffing in making buckwheat pillows.


After the hulled raw groats has been roasted. Is it also known as Kasha. It is frequently used in cooking and can be grounded into buckwheat flour. Unlike the grounded flour from unhulled buckwheat, the color of the flour will be lighter.

Click for more info about buckwheat and recipes.

Image source

What is Buckwheat? (2)

This useful image pretty much gives a summary of what Buckwheat is about.

buckwheat science page

View earlier post on What is Buckwheat? (1)

What is Tartary Buckwheat?

Tartary buckwheat (also known as bitter buckwheat) is another species of buckwheat in the buckwheat family that is mainly grown in Asia. Comparing the taste, tartary buckwheat tastes more bitter.

Tartary vs. common buckwheat. Is there a difference in terms of nutritional value?  

Buckwheat is known to be one of the riches sources of rutin. This is definitely a plus factor for your health! Other foods containing rutin includes citrus fruits, asparagus and berries.

According to a study published in the journal of agricultural and food chemistry (51:22 2003 Oct 22 pg 6452-5) ,

Tartary buckwheat seeds contained more rutin (about 0.8-1.7% DW) than common buckwheat seeds (0.01% DW). Tartary buckwheat seeds contained traces of quercitrin and quercetin, which were not found in common buckwheat seeds.

Which bring us to the next topic on the list; What is rutin, quercitrin and quercetin ?? and how does this benefit our health.

Pretty Buckwheat Flowers

This is an amazing shot i found on flickr! Just to share it with you 🙂

A field of buckwheat flowers by TANAKA Juuyoh (田中十洋)

A field of buckwheat flowers taken in Nagano-ken(Prefecture), Japan
flickr photo by TANAKA Juuyoh (田中十洋)

Buckwheat for a Gluten Free Diet

Buckwheat is gluten-free. That means that it’s safe for those with celiac disease  as buckwheat is not related to wheat.

What is gluten you ask? Gluten according to the medical dictionary is defined as – ‘a gluey protein substance especially of wheat flour that causes dough to be sticky’.

Gluten is found in all grains, but while the prolamins in rice and corn gluten are safe for celiac patients, the prolamins in wheat , barley , and rye are not. In people with celiac disease, these protein molecules in wheat, barley and rye trigger an autoimmune response that results in damage to the small intestine, along with other related problems. (Source: http://celiacdisease.about.com/od/celiacdiseaseglossary/g/Gluten.htm)

Buckwheat Plant

The buckwheat plant is a flowering plant with heart-shaped leaves and hollow stems. The plant produces small white flowers which, when pollinated, produce the seed. Buckwheat plants can grow between 40 and 120 cm in height. It grows best in temperate or sub-tropical climates.

Buckwheat Flower 2

Buckwheat Flower