Stretches for Back Pain Relief

I’m sure many of us have at least once suffered from back pain due to staying too long at our desk.

The most common back pain causes include:

  1. Poor sitting posture, sitting at an awkward position
  2. Work stress which can cause muscle tension
  3. Repetitive movements which can lead to muscle fatigue
  4. Wrong computer monitor height
  5. Mouse and/or keyboard position

Here’s are some stretches you can try out at work to help relieve your back pain.

office stretches to do at work


















Image source