Green Coffee Beans for Losing Weight

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There is a lot of hype about weigh loss using green coffee beans.

Basically green coffee beans are the beans that have not been roasted. Coffee beans contain the chemical chlorogenic acid which is broken down when coffee beans are roasted. Chlorogenic acid is thought to have weight loss benefits. It affects how the body handles blood sugar and metabolism. Unlike coffee beverages, green coffee bean extract is low in caffeine.

There are a number green coffee bean extract supplements in the market. But does it work? Some research has suggested that an extract from green coffee beans may aid in weight loss possibly due to its chlorogenic acid but the studies have been small and of limited quality.

For me I think the natural weight loss strategy of excising and eating right is still the best!