A richly flavoured, light yet hearty vegan and gluten-free dinner or lunch that is packed with fresh vegetables, wholesome grains and colour. Juicy tender roasted aubergine, crunchy protein-packed chickpeas and chewy zingy goldenberries make for a feast for the senses. A quick and easy meal option that works well both warm and cold – save […]
This recipe is quite not conventional but truly damn good, satisfying and Gluten-Free as I’ve used buckwheat flour. It opens a whole new world for cookie making, naturally flavouring the biscuit with a light hazelnut taste and a perfect crumbly texture, crispy outside and softer inside. Buckwheat has plenty of health benefits more than being Gluten-Free including improved digestion, low calories or diminishing diabetes risks.Buckwheat Chocolate Chunks Cookies — Scallionist
So today I have a recipe for buckwheat pancakes for you. My basic recipe for sweet vegan crêpes will follow soon, which we also have almost weekly. This time around I made the pancakes with buckwheat flour only, but you can mix it well with another flour like spelt flour.
Buckwheat is naturally free of gluten because it’s not a grain, but a polygonaceous plant and is even related to rhubarb. It’s a powerhouse of nutrients and provides a high content of fiber and protein. The grains contain three times as much lysine as most other cereals – this essential protein provides strong bones among other things. In addition buckwheat contains plenty of vitamin E and B1 or B2, minerals such as potassium, iron, calcium, magnesium as well as silicic acid, which is very important for skin and hair.
I find it difficult to get a good gluten-free bread, even if nowadays you find many products in supermarket. Then, I always prefer a home-made bread rather than buying a ready product. I also like combining all purpose gluten-free flour with buckwheat, quinoa or millet flour, so you add other important minerals into your nutrition. Today […]
Throughout the last year I have tried quite a lot of different ways of eating. After I have been diagnosed with Acid Reflux last year, I had quite some issues with digesting most of the Food I ate. I had several Check-ups at several different doctors and after I ate low carb for 4 weeks […]
Yeah, I know, what a combination! I was gifted with a batch of fresh rhubarb, and decided I wanted to make cookies. Gluten-free ones. As I’ll admit, I don’t need to be gluten-free, but I like supporting my readership that is gluten-free as often as possible, and I prefer cooking that way at home […]
These cookies are free from eggs, dairy, oil, gluten and refined sugar! Still they are super yummy and even taste a little nutty! They’re made out of buckwheat flour, dark chocolate, maple syrup and coconut sugar. They also take no time to make and will perfectly satisfy your sugar cravings. […]