Buckwheat is plant with a grain-like seed used in many recipes today. It originates from Central Asia, but today you can probably find it in any store or market. Don’t know if many of you had a chance to cook with buckwheat, but a considerable amount of recipes you can find today use buckwheat as a base for the dough so you can make pasta with it, cakes and desserts. Another way to prepare buckwheat is to cook it with vegetables and make a delicious side or main dish.
A few of the interesting facts about buckwheat are:
- 90% of globally consumed buckwheat originates from Russia,
- Discarded hulls of buckwheat are used as fillers for the pillows,
- Buckwheat is also used to manufacture an intensely flavored, dark-colored honey,
- It is also used in the alcohol beverage industry for the production of gluten-free beer and whiskey,
- Buckwheat is a rich source of dietary fibers, proteins, vitamins of the B group and minerals such as iron, manganese, copper, magnesium and phosphorus.
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This is an enriched version of Blue Bottle Coffee’s Strawberry Buckle cake. The original recipe uses all white flour, but I’ve really been enjoying adding buckwheat or rye flour to my bakes. If you’re not sure about buckwheat flour, give it a try. It’s nutritionally one of the better gluten-free ingredients, it has calcium, phophorus […]
Making a cake with buckwheat flour can be a gamble. The results of my experiments in the past have been mixed so I heeded the sage advice of baking guru Alice Medrich and handled the buckwheat flour with extreme care to avoid it toughening from being over processed.
The flavour combination lived up to expectation. The buckwheat flour makes a cake that is dense but not heavy, a great cake to slice and pack into a lunchbox. The nutty banana flavour is not very sweet, just moist and moreish. This cake is gluten free. […]
This time I made some chocolate protein buckwheat pancakes by adding raw cacao (for a chocolaty taste) and pea proteins, chia seeds and flax seeds (for proteins). These pancakes are really easy and quick to make, they are healthy, gluten free, not too sweet…
National Rooibos day was celebrated on the 16th of January, and is the very first year of establishment. Rooibos is part of our diverse Fynbos kingdom and is native to the Cedarberg mountains in the Western Cape of South Africa. It has so many health benefits, from lowering blood pressure to preventing heart disease and strokes. This powerhouse is packed with flavonoids and antioxidants. […]
For today though I’ll leave you with a poem and the recipe for these chocolate, raspberry, buckwheat muffins. They’re a decadent breakfast, a great snack and also a romantic treat perfect for Valentine’s. They’re dairy free (because methane emissions from cows is a serious problem) and use a mixture of Einka flour (which is high in protein and vitamins and grown and milled right here in the Methow Valley) and buckwheat flour for a hearty, rich flavor. Enjoy! […]
whoohoo it’s muffin time ! Try this healthy and delicious version 🌿 This recipe is great for breakfast or snack as it’s filling and also fat free and refined-sugar free using bananas.