Cheesy Buckwheat and Veggie Casserole (Vegetarian)

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This dish is super simple to make, but an absolute bomb. It’s also a great way to use up any leftovers, especially if you have some precooked buckwheat lying around. You could basically do this with any other grain as well. The casserole itself is very filling and satisfying and can also be prepared in […]

via Cheesy Buckwheat and Veggie Casserole (vegetarian) / Složenac od heljde, sira i povrća (vegetarijanski) — Crunch Crunch Away

12 Complete Vegetarian Proteins

12 Complete Proteins Vegetarians Need to Know About

Other than meat, there are other ways to get complete proteins in your meals and buckwheat is one of them!

The term “complete protein” refers to amino acids, the building blocks of protein. There are 20 different amino acids that can form a protein, and 9 that the body can’t produce on its own. These are called essential amino acids—we need to eat them because we can’t make them ourselves. In order to be considered “complete,” a protein must contain all nine of these essential amino acids.

You can view the full article here, at greatist.com

Vegetable Pizza with Buckwheat & Almond Flour Crust

Loaded Vegetable Pizza with Buckwheat & Almond Flour Crust from parsleyinmyteeth.com

Gorgeous vege pizza loaded with colorful bell peppers, onions, mushrooms, spinach leaves from parsley in my teeth. What a great idea! Other than buckwheat flour, the pizza dough incorporates grounded chia seeds too. Healthy and nutritious~