10 Reasons to Include Buckwheat In Your Diet Plans

bowl of buckwheat seeds

The name buckwheat is misleading because it isn’t related to wheat at all. In fact, buckwheat isn’t a true grain, but rather the fruit of a leafy plant belonging to the same family as sorrel and rhubarb. It is often referred to as a pseudo-cereal, since the grain is used in ways similar to cereal grains. Its name comes from a Dutch word that translates as “beechwheat,” most likely a reference to the plant’s triangular fruits, which resemble beechnuts. Most of us are most familiar with buckwheat flour used to make the pancakes, crepes or noodles (Japanese Soba). Here are 10 reasons why you should give buckwheat a try:

  1. Buckwheat is high in fiber; good for those with constipation.
  2. The protein in buckwheat has all 9 essential amino acids (that the body cannot manufacture), making it closer to being a “complete” protein.
  3. Buckwheat is high in the amino acid lysine, which is used for tissue growth and repair.
  4. Buckwheat is gluten-free so this makes it suitable for those with wheat allergies.
  5. Buckwheat is rich in calcium, iron, vitamin E, and B vitamins, magnesium, manganese, zinc and copper.
  6. The magnesium in buckwheat, helps relaxes blood vessels; helps improve circulation, decrease blood pressure and reduce cholesterol.
  7. Buckwheat helps to stabilize blood sugar levels. Due to the slower breakdown and absorption of the carbohydrates in buckwheat, this helps to raise our blood sugar levels more evenly. This especially good for those suffering with diabetes by helping to control their blood sugar levels.
  8. Buckwheat is low in calories, good in helping to reduce fat accumulation.
  9. Buckwheat contains rutin, a chemical that strengthens capillary walls.
  10. Buckwheat being high in insoluble fiber, can help women avoid gallstones. It is also protective against childhood asthma.

Sources:
www.buckwheat.com.sg
www.whfoods.com

Apple Pie with Buckwheat Crust (Vegan)

This vegan apple pie with buckwheat crust is also gluten-free. Apples and buckwheat are a great match, bringing a cozy warm early autumn mood to the table. This pie is great for dessert with ice cream or vanilla sauce, but is perfectly delicious on its own too.

via VEGAN APPLE PIE WITH BUCKWHEAT CRUST — My Berry Forest

Zhoug Roasted Aubergines with Crunchy Chickpeas and a Goldenberry Pumpkin Seed Buckwheat Salad

A richly flavoured, light yet hearty vegan and gluten-free dinner or lunch that is packed with fresh vegetables, wholesome grains and colour. Juicy tender roasted aubergine, crunchy protein-packed chickpeas and chewy zingy goldenberries make for a feast for the senses. A quick and easy meal option that works well both warm and cold – save […]

via Zhoug Roasted Aubergines with Crunchy Chickpeas and a Goldenberry Pumpkin Seed Buckwheat Salad — Nourishing Amy

Blueberry Buckwheat Galette

BLUEBERRY BUCKWHEAT GALETTE

A perfectly imperfect blueberry buckwheat galette. Enough said. 🙂 Delicious and perfect for summer, this flat cake can be made with pretty much any seasonal fruit you have on hand. Flour talk. Regarding the flours – if you’re not really a fan of buckwheat flour you can use all-purpose flour only. But if you want […]

via Blueberry Buckwheat Galette. — The Local Peach

Buckwheat Crispbread

Crispy, fragrant breads are suitable for both the first or second course, and for tea and coffee! The thinner the rolling, the crisp bread! From this amount of ingredients, 10 pieces are made.

Ingredients

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via Buckwheat crispbread — ForHealth

Walnut Buckwheat Chocolate Smoothie

Walnut buckwheat chocolate smoothie has been my go to breakfast for many days in a row. It’s creamy, smooth, chocolatey without chocolate and deliciously nourishing. In addition to the smoothie recipe, I thought it would be a good time to share what I eat in a day as […]

via WALNUT BUCKWHEAT CHOCOLATE SMOOTHIE — My Berry Forest

Buckwheat Cake with Plums

I was going through my pantry recently – early spring cleaning – and I discovered I still had one jar of plums my mum made me. I’ve been eating them whole winter with my morning oatmeal. However, I decided to use the last jar for a cake that I’ve been meaning to make for some […]

via Buckwheat cake with plums — Sleepless in Kirchberg

Buckwheat Chocolate Chunks Cookies

This recipe is quite not conventional but truly damn good, satisfying and Gluten-Free as I’ve used buckwheat flour. It opens a whole new world for cookie making, naturally flavouring the biscuit with a light hazelnut taste and a perfect crumbly texture, crispy outside and softer inside. Buckwheat has plenty of health benefits more than being Gluten-Free including improved digestion, low calories or diminishing diabetes risks. 

Buckwheat Chocolate Chunks Cookies — Scallionist